Intermittent Fasting

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About Intermittent Fasting

Our articles tagged with Intermittent Fasting explore the latest scientific research and practical applications related to this topic, particularly in Habits. Browse our evidence-based content to learn how Intermittent Fasting may impact longevity, health optimization, and biological age reduction based on current scientific understanding.

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Why Intermittent Fasting Extends Lifespan: The Science Explained
HabitsNutritionMay 20, 2025

Why Intermittent Fasting Extends Lifespan: The Science Explained

Explore how intermittent fasting activates cellular repair, reduces inflammation, and supports metabolic health—offering a proven strategy to enhance lifespan and vitality.

4 min read

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