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Autophagy

Articles Tagged with "Autophagy"

Explore our collection of articles related to Autophagy.

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About Autophagy

Autophagy is the cellular "cleanup" process that removes damaged components and may slow aging. Our autophagy articles explain how to activate this process through fasting, exercise, and specific compounds to potentially extend healthspan.

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#Intermittent Fasting#Inflammation#Insulin Sensitivity#Metabolic Health#Time-Restricted Eating#Longevity Diet

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Why Intermittent Fasting Extends Lifespan: The Science Explained
HabitsNutritionMay 20, 2023

Why Intermittent Fasting Extends Lifespan: The Science Explained

Discover how intermittent fasting triggers cellular repair mechanisms, reduces inflammation, and can add healthy years to your life according to latest research.

4 min read

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