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Habits - Nutrition

Explore our comprehensive collection of articles on Nutrition within the Habits category. Our expert-written content provides evidence-based information on optimizing Nutrition approaches for longevity and health optimization.

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Why Intermittent Fasting Extends Lifespan: The Science Explained
HabitsNutritionMay 20, 2025

Why Intermittent Fasting Extends Lifespan: The Science Explained

Explore how intermittent fasting activates cellular repair, reduces inflammation, and supports metabolic health—offering a proven strategy to enhance lifespan and vitality.

4 min read

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Intermittent FastingAutophagyInflammationInsulin SensitivityMetabolic HealthTime-Restricted EatingLongevity Diet

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