Supplements Wiki
Your comprehensive guide to evidence-based supplements for optimal health and longevity.
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All Supplements
NMN
A powerful NAD+ precursor that supports cellular energy and longevity. Research suggests it may help maintain youthful cellular function.
Omega-3
Essential fatty acids crucial for brain health, heart function, and reducing inflammation. Particularly important for cognitive longevity.
Vitamin D3
The sunshine vitamin that supports immune function, bone health, and cellular growth. Essential for overall longevity and wellness.
CoQ10
A powerful antioxidant that supports heart health and cellular energy production. Particularly beneficial for cardiovascular longevity.
Magnesium
Essential mineral involved in over 300 biochemical processes. Critical for sleep, stress management, and muscle function.
Green Tea Extract
Rich in polyphenols and EGCG, supporting cellular health and metabolic function. A cornerstone of longevity supplementation.
Melatonin
Natural sleep hormone that regulates circadian rhythm and supports healthy sleep patterns.
Vitamin B12
Essential vitamin for energy production, nerve function, and red blood cell formation.
L-Theanine
Amino acid that promotes relaxation and focus, often paired with caffeine for optimal cognitive function.
Zinc
Essential mineral for immune function, protein synthesis, and cellular health.
How to Use This Wiki
1. Find Your Supplement
Browse our comprehensive collection of supplements and their benefits.
2. Learn the Science
Understand the research behind each supplement and its effectiveness.
3. Make Informed Choices
Get personalized recommendations based on your unique needs.